It's that time of year again when we're all bombarded with advertising campaigns telling us we need to eat better, exercises more, and...

This year has been one of the hardest and busiest years of my life. I've been on my dream trip to India (and Nepal and Sri Lanka), I've...

After many years of being overweight, I decided to make a change and do something good for my body. I started going to the gym, I changed...

Why do we meditate after yoga class? For a lot of people, the meditation or relaxation part of a yoga class is what they struggle with...

I've just returned from 10 days in silence in a Buddhist monastery in the south of Thailand. Why? Good question! I blame my friend...

Is it February already? This year has gone super fast, and I feel like I have achieved loads, but at the same time, not much at all! I'm...

At the moment we're starting the process of buying a house, and getting decorating and interior ideas. I've also been reading and...

September always seems like a good place for a fresh start! Starting the new term of school or uni, going back to work after your summer...

I was lucky to have a little sunset yoga photoshoot with M Carroll Photography recently, and I wanted to share some of the photos with...

As part of my featured small businesses, I took the hard task of taste testing vegan brownies! I know, it's a hard job but someone had to...